Welcome to my first blog post. I thought it was only fitting to start with a blog on meditation as that practice is where I began my spiritual journey. I was 33 years old and I had found myself seeking a different way to navigate my life. Meditation became my guide. I cannot imagine my life now without this invaluable tool for creating and processing my life. We are all on a journey, and each of us seeks different ways of being. When we find a different way that works for us, it’s good to share it with others. Sharing is always a way to give back to the world, and every time we do, it elevates our spirit and reveals more aspects of our true nature.

The meditation I recorded on my website, “Finding your safe place in nature,” is my gift for whomever would like to accept it.

There are several different types of meditation to help keep our body and mind healthy. My reason for practising meditation might be completely different from someone else’s. It is...